Conversion Calculator

Amount of nutrients in 100 g (grams) of Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	60.48 g	60.48%
Energy (calorie)	193 kcal
Energy (joule)	809 kJ
Protein	33.78 g	33.78%
Total lipid (fat)	5.43 g	5.43%
Ash	1.08 g	1.08%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	4.86 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	239 mg	0.24%
Potassium, K	316 mg	0.32%
Sodium, Na	57 mg	0.06%
Zinc, Zn	8.64 mg	0.01%
Copper, Cu	0.208 mg
Manganese, Mn	0.017 mg
Selenium, Se	41.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.12 mg
Riboflavin	0.47 mg
Niacin	4.773 mg
Pantothenic acid	1.62 mg
Vitamin B-6	0.458 mg
Folate, total	21 µg
Folic acid	0 µg
Folate, food	21 µg
Folate, DFE	21 µg
Vitamin B-12	2.38 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.23 mg
Fatty acids, total saturated	2.32 g	2.32%
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.098 g	0.10%
15:0 monounsaturated fatty acid	0.028 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	0.978 g	0.98%
17:0 heptadecanoic, margaric fatty acid	0.082 g	0.08%
18:0 octadecanoic, stearic fatty acid	1.116 g	1.12%
20:0 eicosanoic, arachidic fatty acid	0.01 g	0.01%
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	2.122 g	2.12%
14:1 monounsaturated fatty acid	0.008 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.108 g	0.11%
17:1 monounsaturated fatty acid	0.039 g	0.04%
18:1 undifferentiated	1.949 g	1.95%
20:1 eicosenoic, gadoleic	0.017 g	0.02%
Fatty acids, total polyunsaturated	0.255 g	0.26%
18:2 undifferentiated	0.197 g	0.20%
18:3 undifferentiated, octadecatrienoic, linolenic	0.029 g	0.03%
18:3 n-6 c,c,c	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.002 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.028 g	0.03%
Cholesterol	111 mg	0.11%
Tryptophan	0.255 g	0.26%
Threonine	1.533 g	1.53%
Isoleucine	1.631 g	1.63%
Leucine	2.898 g	2.90%
Lysine	3.134 g	3.13%
Methionine	0.914 g	0.91%
Cystine	0.403 g	0.40%
Phenylalanine	1.434 g	1.43%
Tyrosine	1.149 g	1.15%
Valine	1.818 g	1.82%
Arginine	2.3 g	2.3%
Histidine	1.238 g	1.24%
Alanine	2.25 g	2.25%
Aspartic acid	3.301 g	3.30%
Glutamic acid	5.502 g	5.50%
Glycine	2.192 g	2.19%
Proline	1.73 g	1.73%
Serine	1.405 g	1.40%
Hydroxyproline	0.422 g	0.42%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg